Sleep is a learned skill

Parents assume sleeping is an emotional and physical development that comes naturally. One in 4 families have babies or young children that have a variety…

How can I help?

My aim is to empower you with the right knowledge and encourage bonding between you and your child by providing professional advice and support in your own home…

Tips & advice

Have a look through my collection of articles, there are useful information and links that will help you with your baby’s or child’s sleep and settling.

Meet Your Coach

Photo of Cheryl, The Sleep Coach

I work with families across a range of areas, including settling and sleep techniques, establishing a good routine, discipline in the home, transition from cot to bed, potty training, safe co-sleeping, and identifying signs of postpartum depression. I want parents to know that they don’t have to feel like they’re struggling through the journey on their own, and can get help from a trained professional…


toddler sleeping on bed with teddies in background

Cheryl came to our aid and helped us transform Anton into a happy self settling little sleeper! We had initially contacted her to help us with a co-sleeping habit we had established during a family holiday. Not only did she do this, but she showed us how to do it with almost no crying or distress from Anton. During the process, Cheryl was available by text or phone at sleep times when it was crucial to make decisions. It was wonderful. He had always been distressed and upset at bedtimes…


Mother breastfeeding her baby looking into babies eyes

How long will it take before I start seeing changes in my child’s sleep habits?

My philosophy is that one method does not work for all children. So the time will vary depending upon the method you choose and your baby’s age.

Each baby has their own temperament and unique sleep issues that can contribute to the rate of the progress. In most cases we see a dramatic improvement within the first week and for the vast majority of our families they are thrilled with the results…